Mindfulness and Sport Psychology Coaching
The ability to be present, non-judgemental, and focused on your purpose has been proven to improve performance and well-being. MASI offers 8-week mindfulness-based sport psychology coaching for individual athletes and teams. These sessions may cover the following topics:
- Goal / Vision setting
- Positive Self-Talk
- Emotion regulation
- Meditation and Cognitive Flexibility
Mental Health in sport advocacy and Education
MASI founder Brent Hogarth is a passionate speaker and educator on the topic of mental health in sport. Brent provides engaging and informative presentations to athletes, coaches and organizations on the mental health concerns that athletes can experience and he provides tools to promote mental well-being through personal and cultural change.
In truth, their is no such thing as the mind or the body. They are one thing. But when you want to get your mindset right, when you want your brain firing on all cylinders, you need to make sure the body supports it in the most optimal fashion.That is why we offer Functional Medicine testing, evaluation and treatment as part of our commitment to help you find your flow and be the best you can be.